Restorative Functional Nutrition
What else would you be doing
if you knew your health dreams were inevitable?
Restorative Functional Nutrition
What else would you be doing
if you knew your health dreams were inevitable?
Olof: An Artist, Homemaker, & Retired Nurse, came to me with energy Sleep & Heart challenges
Shawn: A Nurse & Entrepreneur came to me with Skin and Sleep challenges, & Over 2 Years of 23-25 day Periods, slowly growing more & more painful
Shawn: A Nurse & Entrepreneur came to me with Skin and Sleep challenges, & Over 2 Years of 23-25 day Periods, slowly growing more & more painful
Thank you so much for your help and all the time you have spent with me for the last 6 months or so. When I started the program I had very little energy, was constantly out of breath with out any reason at all. I did not sleep well and I was not able to run because of pain in my right knee. I definitely had inflammation in my body, both u
Thank you so much for your help and all the time you have spent with me for the last 6 months or so. When I started the program I had very little energy, was constantly out of breath with out any reason at all. I did not sleep well and I was not able to run because of pain in my right knee. I definitely had inflammation in my body, both under my teeth and elsewhere.
You can ask for many things in life, but a sick person only asks for one thing,a better health,because nothing else matters.
With that said, I am proud to say that I have both lost weight and I am in better shape. I have higher quality of energy and I am almost "my old self, constantly on the go and doing something." I am pretty sure I could run at least 1 km with my grandchildren or maybe 2.
I think the best improvement is getting rid of my knee pain, due to better diet ( what a relief). My sleep has also improved, both because, I go earlier to bed and I use "True Dark Glasses." My heart issue are becoming fewer and fewer, which is great. I am curious to find out if it's food related or just tiredness and stress. I have many things to look forward to, an amazing new diet, that I just started on a long with Dry Brushing., at least 4 times a week. It's important to learn how to detoxify yourself.
I definitely wish for a balance in my life, happiness, and even a better health ( one can always improve one self) in my life along with being with family, enjoying grandchildren and at last some travelling. Thank you for the list of books , I need to read. We learn as long as you live.
Shawn: A Nurse & Entrepreneur came to me with Skin and Sleep challenges, & Over 2 Years of 23-25 day Periods, slowly growing more & more painful
Shawn: A Nurse & Entrepreneur came to me with Skin and Sleep challenges, & Over 2 Years of 23-25 day Periods, slowly growing more & more painful
Shawn: A Nurse & Entrepreneur came to me with Skin and Sleep challenges, & Over 2 Years of 23-25 day Periods, slowly growing more & more painful
After implementing the suggestions you made during our call I am happy to report my cycle was 30 days this month YAAYY! :D It was also less painful.
My skin has improved since stopping almond milk but rash is still there slightly. Sleep significantly improved. Thank you!
S. Jones
Ahn: Talented Blogger & Data Scientist Came to me For Better Sleep, Greater Energy, & To Lose Weight For the Last Time.
Shawn: A Nurse & Entrepreneur came to me with Skin and Sleep challenges, & Over 2 Years of 23-25 day Periods, slowly growing more & more painful
Ahn: Talented Blogger & Data Scientist Came to me For Better Sleep, Greater Energy, & To Lose Weight For the Last Time.
Taking the first step of reaching out for help and afraid of trying something sounds so "simple" (yet effective), now I would say "let's just give it a try" to my past self :-)
Overall, there was a noticeable gap between where I was and where I wanted to be in terms of health and well-being. However, with the program's help and guidance, I
Taking the first step of reaching out for help and afraid of trying something sounds so "simple" (yet effective), now I would say "let's just give it a try" to my past self :-)
Overall, there was a noticeable gap between where I was and where I wanted to be in terms of health and well-being. However, with the program's help and guidance, I've made significant improvements and feel much better now.
I have built many new good habits and awareness of what I should do to achieve my health and well-being goals. Losing weight is not my ultimate goal, but one of the final goals - and I think I'm on track!
Isabella is very supportive, knowledgeable, and always good at finding a suitable solution for her client to reach their health goals!
Ahn N.
Isabella Thor., CNTP
Nutritional Therapy Practioner
Nutritional Therapy Practioner
Nutritional Therapy Practioner
Nutritional Therapy Practioner
Nutritional Therapy Practioner
Isabella Thor., CNTP runs a virtual functional private practice from the East Coast of Canada, helping men and women of all life stages from all over the world.
With a whole-body approach, she helps restore multiple "permanent conditions" from infertility, PCOS, painful periods, and "crazy" menopause, to reversing chronic "life-long" diagn
Isabella Thor., CNTP runs a virtual functional private practice from the East Coast of Canada, helping men and women of all life stages from all over the world.
With a whole-body approach, she helps restore multiple "permanent conditions" from infertility, PCOS, painful periods, and "crazy" menopause, to reversing chronic "life-long" diagnoses like fibromyalgia and rheumatoid arthritis.
Her Fat Release Program remains her most sought-after program, helping both men and women lose weight for the last time and keep it off.
With her deeply nourishing whole-body approach, she doesn't manage your symptoms, she resolves them.
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What I Offer
If that sounds like what you need, here is what my Health Foundation Program offers you
- Consistent predictable results through work that is
- Smarter, not harder. Such that you can experience a new reality where
- Your dream health goals are inevitable, not improbable or impossible.
I personally wasted a decade of my life doing the opposite
- Overcomplicating my routines without measurables, and thus never knowing what worked and what didn't...
- Using up my willpower by rushing around to do or try everything at once, because more is better right?
- Living in my head, obsessed & possessed over 1 or 2 health challenges, missing out on my life!
I've wasted over 200k and far more time on the health foundation problem, and now I help people just like you achieve their health dreams in a tiny fraction of the time and money.
How this is possible?
Ask me here in a free consult call:
Then sit back and relax because my clients always get what they came for.
And I say that not for you to believe,
but for you to experience.
If you're still here, then you might want to know more about whom I help and how.
Here are two example client concerns:
- mood/hormonal disorders & how to lose weight for the last time
- couples with fertility challenges
An example of the first kind of client includes period pain and mood disorders. NO woman wants to spend 1,2, sometimes even 3 days of the month - EVERY month - curled up in pain or dependent on so many pain relieving drugs. We all want smooth and easy periods & I can help you get there.
How to start: book a free discovery call with me below, at "start here".
Some other examples of this first group include PMDD, perimenopause & menopause. A lot of symptoms labelled "crazy" or "normal" are not normal, and you don't need grit or drugs to get through them in one piece.
How this is possible?
Ask me at isabellathor@tutamail.com
Or if you prefer, book a free call with me below at "start here".
For the second kind of client, here's what I've found to be true in my practice: couples have EVERYTHING they need to get pregnant. This is NOT what the fertility industry teaches you. Let me show you what I mean by you have everything you need:
- Your body can create ALL the hormones necessary,
- provide your baby ALL the nutrients it needs to grow healthy,
- and get to full term!
Let me show you how with simple nutritional and lifestyle protocols.
Here is my guarantee: If we don't see results in 6 months, then you get 6 months more of my services for free.
How to start: book a free discovery call with me below at "start here".
Or, if you prefer, ask me questions at isabellathor@tutamail.com
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A Little More About Me:
Here's all the burden's I carried myself that lead me to the work I do today:
Brain fog, CONSTANT fatigue, anxiety, depression, skin problems, UNexplainable weight gain, wild digestion problems (everything from heartburn to constipation, man it was a lot ~ ), worse and worse PMS and cramps, and too many more others.
Despite deteriorating under the burden of every one of those symptoms, I am still here and it took almost a decade's worth of experience and professional certification to be able to sincerely declare, “I look forward to everyday of my life!”
Then I opened my practice and accepted all kinds of clients.
I've helped clients with chronic conditions like rheumatoid arthritis & early heart disease stages.
I've helped couples get pregnant that had been trying for years on their own, starting to toy with "advanced" fertility treatments and drugs.
I saw women of all ages dealing with mood and hormonal changes that were insufferable.
Yet I found the same incredible relief in all ages and conditions, when I focused on these two things:
Nourishment & Detoxification.
Then my clients could wake up every morning again and say "I look forward to this day", without the pain, the moods, and the drudgery of "normal" symptoms.
All those symptoms are so uncomfortable because they are trying to get your attention.
So pay attention, because there is joy to be found in your body again & what it can do!
I found that joy again after years of depression (often accompanies physical pain conditions) and so did my clients.
I want that state of health for you too.
That's why I created my 3 month Health Foundation Program where I work with you 1-1 or 2-1.
Whether or not you're ready for the program, the first step I recommend is taking my free comprehensive health assessment here, which includes a 90 min discovery call with me about your results.
Even if we never work together, this Discovery Call Gift provides you a list of priorities from the functional & holistic nutrition perspectives. From there, you know what part of your health is most important to prioritise. This alone will -- almost certainly -- save you months of your time, attention, and precious energy.
My goal with these free initial consultations is to give you the next action steps to see great improvement in your health as soon as possible. I hope for this to show you the power of deep nutrition & functional analysis.
If we do work together, we will use those priorities to implement a unique protocol for you. You may then look forward to a protocol composed of many of the following tools: targeted supplements, functional medicine labs, food quality/diversity/preparation shifts, food & mood & sleep journals, and lifestyle habit strategies.
You're here for a different perspective, aren't you?
You're probably still reading this far now because you've experienced the endless prescription cycle for yourself or someone you love. And maybe you've also experienced the blank look on your doctor's face when you ask if you can do anything to change your trajectory towards a chronic disease or what feels like a subpar existence. We know the answer, don't we?
Lose weight and exercise more!
And you know what? It's okay, because it's the only thing the professionals in the standard care medicine model know to say (or have time to say in the 10 minutes they have with you). Moreover, it's the only thing they were actually taught. I'm here to offer you my training as a integrative nutrition health coach. Myself and my colleagues in the functional medicine health coach sphere have learned disease really is not inevitable and in so many cases it is reversible.
And most amazing of all, once you learn the tools and implement them, you'll have them for a lifetime.
I have nothing to gain from you staying sick or in pain or on prescriptions or on invasive treatment plans. I teach people to get out of that cycle and stay there for as long as they like. If that's what you want, I can help you get there through my 3 month program.
Everything you'll learn there, by the way, is hard earned insights from a decade of study, experimentation, and education.
I’ve spent over 170k on solving the health foundation problem. There is a lot of nonsense out there. In my program, I’m saving my clients at least ten times the time and money they’d spend figuring this out on their own.
Currently I work one on one with two kinds of clients: the first wants to know everything about the plan before starting, the second is ready to start now.
For the first, Work with me by going to “Start Here”.
For the second, email me "I'm ready to start now" at
Then sit back and relax because my clients always get what they came for.
And I say that not for you to believe,
but for you to experience.
Podcast & Radio
Radio Show, Cut Your Stress By 80%
Radio Introduction to my Health Foundation Program
How I use
- nourishment
- detoxification support
- and mindset
to get people to their health goals (audio).
On Vitamin D3 Deficiency, Endometriosis, PCOS, & PMDD with Dr. Tamar Lawful & Isabella Thor., NTP
Nutrigenomics & epigenetics underlies most of the work I do with clients. I had the pleasure of discussing these and more with Dr Tamar Lawful, a functional pharmacist.
How to Save 1 Year of Your Life with Dr. April Brown & Isabella Thor., NTP.
Join Dr. April Brown & Isabella Thor NTP as they discuss how addressing your menstrual moods and pains can save at least 1 year of your life; the short & long term consequences of taking painkillers (NSAIDs); temporary natural pain relieving alternatives; and concluding on Isabella's description of the 8 health foundations she works on with her clients in her Health Foundation Program. Join to learn the alternative path forward for you and you loved ones where your symptoms are not ignored or managed, but addressed and resolved. Audio.
What Your Painful Monthly Cycle is telling you & How to Fix it
Interview by the inspirational Trauma Recovery Coach Emily Cleghorn, Isabella Thor NTP. reviews the micronutrient foundation of recovering fertility, easy & painfree periods, and daily wellbeing. Then follows a discussion of the Nervous System in depleting our micronutrient stores when stuck in the sympathetic mode. Childhood trauma can play a pivotal role in this sympathetic switch, and so too can our chronically modern-day stressed lives. Join in for the practical ways to start taking action today to restore yourself as soon as possible. Audio.
Personal Interview with Joe Dimino on Life & Inspirations Along The Way
This interview is a more personal one, if you'd like to know where I came from and what motivates my work. Joe interviews professionals doing their best work from all over the world. As you might know, I did not start out my education in the functional nutrition world. Instead I majored in physics & philosophy in undergrad and started a masters degree in philosophy. Then my health quickly hit rock bottom & I dropped out to figure out how to heal myself. The rest, as they say, is history and lead to my functional nutrition practice today. Audio.